was doing moi safely proposal since afternoon todae..till now still haven do finish..WAHAHAX. coz ii always stop n play games..hehex:P
kk ii muz do finish by todae! ii MUZ!! lyk tat den ii can start doing moi project le..haiix~
(was surfing de net to look for clinics and saw tis....)
Ten Keys to Wellness
It takes discipline for a person to stay in health and feel well. The 10 keys to wellness is a simple checklist to help you to stay healthy.
-I will love my health as wealth and I am prepared to invest in my health.
-I will not smoke and drink in excess.
-I will get vaccinated against all preventable diseases.
-I will keep my BMI below 23 and watch my waist line.
-I will eat a balanced diet and avoid food with too much fats, sugar and salt.
-I will maintain my blood pressure, sugar and cholesterol levels within the normal range.
-I will go for annual medical examination to detect diseases early.
-I will exercise at least 3 times a week.
-I will sleep at least 6 hours a day and learn to cope well with stress by taking things easy.
-I will avoid crowded places and observe good personal hygiene.
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3/07/2009 09:27:00 pm
